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About me:
I am a highly empathic, skillful counselor and educator. Experienced in supporting adolescents and adults with social emotional and mental health concerns, I utilize evidence-based therapeutic approaches to support those experiencing difficulties with anxiety, depression, substance use, and life transitions. I am a mother of two amazing daughters, a swimmer, and a writer with an unwavering belief that all people have extraordinary gifts and the ability to self-actualize when given caring support.
Services
Individual Therapy
Experience personalized one-on-one therapy sessions tailored to your unique needs and goals.
Family Counseling
Strengthen family bonds and reduce conflict through life's challenges like divorce, grief, and family transitions.
Youth & Teen Therapy
Gain support with anxiety, depression, executive function, healthy relationships, and communication skills.
Educational Workshops + Groups
Request workshops tailored to individual and group needs, gaining valuable skills for personal growth and collective healing.
Contact Me:
I would love to support you in your growth and healing.
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